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    Eight Principles of Love - Part 3
    Russell Sturgess
    • May 7, 2020
    • 4 min

    Eight Principles of Love - Part 3

    Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
    51 views0 comments
    Creating Sustainable Change - Part 7
    Russell Sturgess
    • Jan 10, 2020
    • 4 min

    Creating Sustainable Change - Part 7

    Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
    37 views0 comments
    Creating Sustainable Change - Part 6
    Russell Sturgess
    • Dec 3, 2019
    • 4 min

    Creating Sustainable Change - Part 6

    Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
    33 views0 comments
    Creating Sustainable Change - Part 5
    Russell Sturgess
    • Nov 8, 2019
    • 5 min

    Creating Sustainable Change - Part 5

    Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
    25 views0 comments
    Creating Sustainable Change - Part 4
    Russell Sturgess
    • Oct 2, 2019
    • 4 min

    Creating Sustainable Change - Part 4

    Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
    14 views0 comments
    Creating Sustainable Change - Part 3
    Russell Sturgess
    • Sep 4, 2019
    • 4 min

    Creating Sustainable Change - Part 3

    Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
    25 views0 comments
    Creating Sustainable Change - Part 2
    Russell Sturgess
    • Aug 10, 2019
    • 4 min

    Creating Sustainable Change - Part 2

    Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
    29 views0 comments
    Mindful Living - Part 4
    Russell Sturgess
    • Nov 22, 2017
    • 4 min

    Mindful Living - Part 4

    The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
    12 views0 comments
    How EAP Works - Part 4
    Russell Sturgess
    • May 24, 2017
    • 4 min

    How EAP Works - Part 4

    Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
    19 views0 comments
    How EAP Works - Part 3
    Russell Sturgess
    • May 10, 2017
    • 3 min

    How EAP Works - Part 3

    Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
    13 views0 comments
    Healing is Listening - Part 4
    Russell Sturgess
    • Aug 4, 2015
    • 5 min

    Healing is Listening - Part 4

    Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...
    5 views0 comments
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