Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude, it helps to reinfor...

Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring (of sorts) that conv...

Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going to explain how to ha...

Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as manifestations of mor...

Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live their life. If they ha...

Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! This means that to cha...

The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, the reason we do this...

Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a concept that many western ...

Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear about the current situa...

Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being Informed. Being Hone...