Russell SturgessMay 7, 20204 minEight Principles of Love - Part 3Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
Russell SturgessJan 10, 20204 minCreating Sustainable Change - Part 7Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
Russell SturgessDec 3, 20194 minCreating Sustainable Change - Part 6Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
Russell SturgessNov 8, 20195 minCreating Sustainable Change - Part 5Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Russell SturgessOct 2, 20194 minCreating Sustainable Change - Part 4Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
Russell SturgessSep 4, 20194 minCreating Sustainable Change - Part 3Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
Russell SturgessAug 10, 20194 minCreating Sustainable Change - Part 2Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
Russell SturgessNov 22, 20174 minMindful Living - Part 4The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Russell SturgessMay 24, 20174 minHow EAP Works - Part 4Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
Russell SturgessMay 10, 20173 minHow EAP Works - Part 3Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
Russell SturgessAug 4, 20155 minHealing is Listening - Part 4Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...