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    Understanding Mindfulness - Introduction
    Russell Sturgess
    • Feb 2, 2021
    • 3 min

    Understanding Mindfulness - Introduction

    The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
    68 views0 comments
    Creating Sustainable Change - Part 5
    Russell Sturgess
    • Nov 8, 2019
    • 5 min

    Creating Sustainable Change - Part 5

    Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
    25 views0 comments
    How to Remember to Be Mindful - Part 1
    Russell Sturgess
    • Oct 4, 2018
    • 5 min

    How to Remember to Be Mindful - Part 1

    S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...
    32 views0 comments
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