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    Understanding Forgiveness - Introduction
    Russell Sturgess
    • Feb 1
    • 4 min

    Understanding Forgiveness - Introduction

    If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
    70 views0 comments
    Understanding Mindfulness - Part 7
    Russell Sturgess
    • Nov 1, 2021
    • 5 min

    Understanding Mindfulness - Part 7

    Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
    24 views0 comments
    Understanding Mindfulness - Part 5
    Russell Sturgess
    • Sep 1, 2021
    • 5 min

    Understanding Mindfulness - Part 5

    Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...
    27 views0 comments
    Understanding Mindfulness - Part 4
    Russell Sturgess
    • Jun 18, 2021
    • 7 min

    Understanding Mindfulness - Part 4

    Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...
    47 views0 comments
    Understanding Mindfulness - Part 1
    Russell Sturgess
    • Mar 8, 2021
    • 7 min

    Understanding Mindfulness - Part 1

    Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...
    85 views0 comments
    Mindful Divorce - Part 3
    Russell Sturgess
    • Sep 13, 2017
    • 4 min

    Mindful Divorce - Part 3

    What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
    13 views0 comments
    Mindful Divorce - Part 2
    Russell Sturgess
    • Aug 29, 2017
    • 6 min

    Mindful Divorce - Part 2

    How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
    20 views0 comments
    Mindful Divorce - Part 1
    Russell Sturgess
    • Aug 10, 2017
    • 5 min

    Mindful Divorce - Part 1

    Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...
    26 views0 comments
    Retrieving Stillness
    Russell Sturgess
    • Feb 8, 2017
    • 4 min

    Retrieving Stillness

    How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...
    11 views0 comments
    Conscious Love - Part 3
    Russell Sturgess
    • Sep 20, 2016
    • 4 min

    Conscious Love - Part 3

    Separating in Awareness Many of the songs that tip the charts are either about falling in love or breaking up. Neil Sedaka actually wrote...
    15 views0 comments
    Conscious Love - Part 2
    Russell Sturgess
    • Sep 6, 2016
    • 5 min

    Conscious Love - Part 2

    Awareness in Relationship It was 10 o’clock at night. I was lying in my bunk reviewing the day’s photos on my digital camera. I had...
    12 views0 comments
    Conscious Love - Part 1
    Russell Sturgess
    • Aug 23, 2016
    • 4 min

    Conscious Love - Part 1

    Falling in Love I have on my book shelf a Fairy Tale book that I was given when I was about five. Let me share the way many of the...
    9 views0 comments
    Understanding Awareness - Part 2
    Russell Sturgess
    • May 25, 2016
    • 3 min

    Understanding Awareness - Part 2

    In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the...
    9 views0 comments
    A Spiritual Remedy For Domestic Violence
    Russell Sturgess
    • Feb 24, 2016
    • 3 min

    A Spiritual Remedy For Domestic Violence

    Creating and maintaining a healthy relationship isn’t easy, and there is plenty of evidence to support that observation. Divorce has...
    16 views0 comments
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