Russell SturgessFeb 14 minUnderstanding Forgiveness - IntroductionIf peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
Russell SturgessNov 1, 20215 minUnderstanding Mindfulness - Part 7Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
Russell SturgessSep 1, 20215 minUnderstanding Mindfulness - Part 5Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...
Russell SturgessJun 18, 20217 minUnderstanding Mindfulness - Part 4Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...
Russell SturgessMar 8, 20217 minUnderstanding Mindfulness - Part 1Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...
Russell SturgessSep 13, 20174 minMindful Divorce - Part 3What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Russell SturgessAug 29, 20176 minMindful Divorce - Part 2How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
Russell SturgessAug 10, 20175 minMindful Divorce - Part 1Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...
Russell SturgessFeb 8, 20174 minRetrieving StillnessHow to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...
Russell SturgessSep 20, 20164 minConscious Love - Part 3Separating in Awareness Many of the songs that tip the charts are either about falling in love or breaking up. Neil Sedaka actually wrote...
Russell SturgessSep 6, 20165 minConscious Love - Part 2Awareness in Relationship It was 10 o’clock at night. I was lying in my bunk reviewing the day’s photos on my digital camera. I had...
Russell SturgessAug 23, 20164 minConscious Love - Part 1Falling in Love I have on my book shelf a Fairy Tale book that I was given when I was about five. Let me share the way many of the...
Russell SturgessMay 25, 20163 minUnderstanding Awareness - Part 2In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the...
Russell SturgessFeb 24, 20163 minA Spiritual Remedy For Domestic ViolenceCreating and maintaining a healthy relationship isn’t easy, and there is plenty of evidence to support that observation. Divorce has...