Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring, self...

The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, t...

Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflecti...

The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is unfortuna...

Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a concep...

Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear abo...

Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...

A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more peopl...

A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development ...

Maintaining Awareness The fourth principle of the Enhances Awareness Program states that ‘when something is authentically observed, it ch
If you would like to know more, I recommend googling the Double Slit Experiment. For this blog, I will be using the empirical evidence observed in the changes that took place in the life of one of the client’s who practiced enhanced awareness. Your Life Changes the More Aware You Become This principle is the foundation to EAP and what effec

Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being ...