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    How to Remember to Be Mindful - Part 2
    Russell Sturgess
    • Nov 9, 2018
    • 4 min

    How to Remember to Be Mindful - Part 2

    Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
    16 views0 comments
    Mindful Living - Part 4
    Russell Sturgess
    • Nov 22, 2017
    • 4 min

    Mindful Living - Part 4

    The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
    12 views0 comments
    Mindful Living - Part 3
    Russell Sturgess
    • Oct 25, 2017
    • 4 min

    Mindful Living - Part 3

    Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
    8 views0 comments
    How EAP Works - Part 5
    Russell Sturgess
    • Jun 7, 2017
    • 3 min

    How EAP Works - Part 5

    The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
    20 views0 comments
    How EAP Works - Part 4
    Russell Sturgess
    • May 24, 2017
    • 4 min

    How EAP Works - Part 4

    Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
    21 views0 comments
    How EAP Works - Part 3
    Russell Sturgess
    • May 10, 2017
    • 3 min

    How EAP Works - Part 3

    Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
    14 views0 comments
    How EAP Works - Part 1
    Russell Sturgess
    • Apr 4, 2017
    • 3 min

    How EAP Works - Part 1

    Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
    35 views0 comments
    Pragmatic Laziness - Part 2
    Russell Sturgess
    • Jan 25, 2017
    • 3 min

    Pragmatic Laziness - Part 2

    A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
    16 views0 comments
    Pragmatic Laziness - Part 1
    Russell Sturgess
    • Jan 11, 2017
    • 3 min

    Pragmatic Laziness - Part 1

    A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
    39 views0 comments
    When Something Is Authentically Observed, It Changes - Part 1
    Russell Sturgess
    • Sep 2, 2015
    • 3 min

    When Something Is Authentically Observed, It Changes - Part 1

    Maintaining Awareness The fourth principle of the Enhances Awareness Program states that ‘when something is authentically observed, it...
    16 views0 comments
    Healing is Listening - Part 4
    Russell Sturgess
    • Aug 4, 2015
    • 5 min

    Healing is Listening - Part 4

    Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...
    5 views0 comments
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