Russell SturgessNov 9, 20184 minHow to Remember to Be Mindful - Part 2Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
Russell SturgessNov 22, 20174 minMindful Living - Part 4The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Russell SturgessOct 25, 20174 minMindful Living - Part 3Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Russell SturgessJun 7, 20173 minHow EAP Works - Part 5The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
Russell SturgessMay 24, 20174 minHow EAP Works - Part 4Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
Russell SturgessMay 10, 20173 minHow EAP Works - Part 3Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
Russell SturgessApr 4, 20173 minHow EAP Works - Part 1Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Russell SturgessJan 25, 20173 minPragmatic Laziness - Part 2A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Russell SturgessJan 11, 20173 minPragmatic Laziness - Part 1A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
Russell SturgessSep 2, 20153 minWhen Something Is Authentically Observed, It Changes - Part 1Maintaining Awareness The fourth principle of the Enhances Awareness Program states that ‘when something is authentically observed, it...
Russell SturgessAug 4, 20155 minHealing is Listening - Part 4Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...