Russell SturgessNov 8, 20195 minCreating Sustainable Change - Part 5Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going to explain how to ha...
Russell SturgessOct 2, 20194 minCreating Sustainable Change - Part 4Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as manifestations of mor...
Russell SturgessNov 9, 20184 minHow to Remember to Be Mindful - Part 2Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring, self-loving alternative ...
Russell SturgessOct 4, 20185 minHow to Remember to Be Mindful - Part 1S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting, which resulted in weight...
Russell SturgessApr 4, 20184 minYou Can Teach An Old Dog New Tricks5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quality to it, even in ol...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are practicing being mindf...
