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    Understanding Mindfulness - Part 2
    Russell Sturgess
    • Apr 7, 2021
    • 5 min

    Understanding Mindfulness - Part 2

    Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
    59 views0 comments
    Creating Sustainable Change - Part 5
    Russell Sturgess
    • Nov 8, 2019
    • 5 min

    Creating Sustainable Change - Part 5

    Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
    25 views0 comments
    Creating Sustainable Change - Part 4
    Russell Sturgess
    • Oct 2, 2019
    • 4 min

    Creating Sustainable Change - Part 4

    Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
    14 views0 comments
    How to Remember to Be Mindful - Part 2
    Russell Sturgess
    • Nov 9, 2018
    • 4 min

    How to Remember to Be Mindful - Part 2

    Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
    16 views0 comments
    How to Remember to Be Mindful - Part 1
    Russell Sturgess
    • Oct 4, 2018
    • 5 min

    How to Remember to Be Mindful - Part 1

    S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...
    32 views0 comments
    You Can Teach An Old Dog New Tricks
    Russell Sturgess
    • Apr 4, 2018
    • 4 min

    You Can Teach An Old Dog New Tricks

    5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
    16 views0 comments
    Mindful Living - Part 5
    Russell Sturgess
    • Dec 13, 2017
    • 4 min

    Mindful Living - Part 5

    When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
    12 views0 comments
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