Russell SturgessMay 74 minEight Principles of Love - Part 3Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to s...
Russell SturgessDec 3, 20194 minCreating Sustainable Change - Part 6Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring ...
Russell SturgessOct 2, 20194 minCreating Sustainable Change - Part 4Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as m...
Russell SturgessSep 4, 20194 minCreating Sustainable Change - Part 3Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live th...
Russell SturgessAug 10, 20194 minCreating Sustainable Change - Part 2Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! Th...
Russell SturgessNov 9, 20184 minHow to Remember to Be Mindful - Part 2Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring, self...
Russell SturgessApr 4, 20184 minYou Can Teach An Old Dog New Tricks5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quali...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are pr...
Russell SturgessNov 22, 20174 minMindful Living - Part 4The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, t...
Russell SturgessOct 25, 20174 minMindful Living - Part 3Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflecti...
Russell SturgessOct 11, 20174 minMindful Living - Part 2Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is ...
Russell SturgessSep 27, 20174 minMindful Living - Part 1Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
Russell SturgessAug 29, 20176 minMindful Divorce - Part 2How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may n...
Russell SturgessJun 21, 20174 minHow EAP Works - Part 6Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life b...
Russell SturgessJun 7, 20173 minHow EAP Works - Part 5The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is unfortuna...
Russell SturgessMay 10, 20173 minHow EAP Works - Part 3Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear abo...
Russell SturgessApr 19, 20173 minHow EAP Works - Part 2Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part wa...
Russell SturgessApr 4, 20173 minHow EAP Works - Part 1Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Russell SturgessFeb 22, 20175 minManaging StressEntering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and ...
Russell SturgessAug 4, 20155 minHealing is Listening - Part 4Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being ...
