Russell SturgessAug 54 minEight Principles of Love - Part 6Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of tw...
Russell SturgessJul 24 minEight Principles of Love - Part 5Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.” I...
Russell SturgessOct 2, 20194 minCreating Sustainable Change - Part 4Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as m...
Russell SturgessSep 4, 20194 minCreating Sustainable Change - Part 3Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live th...
Russell SturgessAug 10, 20194 minCreating Sustainable Change - Part 2Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! Th...
Russell SturgessJun 6, 20194 minCreating Sustainable Change - Part 1A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent. ...
Russell SturgessJan 14, 20195 minYour Body is a Symbol of ConsciousnessThe 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is d...
Russell SturgessDec 5, 20184 minNeeds vs DesiresWhen Self-Transcendence is Your Primary Value Everyone has personal resources at their disposal that can be spent in any way they choose....
Russell SturgessNov 9, 20184 minHow to Remember to Be Mindful - Part 2Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring, self...
Russell SturgessOct 4, 20185 minHow to Remember to Be Mindful - Part 1S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting, whic...
Russell SturgessSep 17, 20184 minMindfulness in Business - Part 5Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind), ...
Russell SturgessAug 14, 20184 minMindfulness in Business - Part 4Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more pr...
Russell SturgessJul 10, 20184 minMindfulness in Business - Part 3Improving Productivity Let’s talk about improved productivity being a benefit of mindfulness in business. Take a moment to think about wh...
Russell SturgessJun 8, 20184 minMindfulness in Business - Part 2Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management...
Russell SturgessMay 2, 20184 minMindfulness in Business - Part 1The Benefits of Mindfulness in the Workplace I recently delivered a one hour presentation on Mindfulness in Business to a local group of ...
Russell SturgessApr 4, 20184 minYou Can Teach An Old Dog New Tricks5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quali...
Russell SturgessJan 17, 20184 minMindful Living - Part 6What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully; rememb...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are pr...
Russell SturgessNov 22, 20174 minMindful Living - Part 4The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, t...
Russell SturgessOct 25, 20174 minMindful Living - Part 3Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflecti...
