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    Understanding Forgiveness - Part 4
    Russell Sturgess
    • May 31
    • 5 min

    Understanding Forgiveness - Part 4

    Judge Not This Weeks Video “Judge not, that ye be not judged.”(1) The word judge as a verb arose from words that typically meant “to form...
    19 views0 comments
    Understanding Forgiveness - Part 3
    Russell Sturgess
    • May 3
    • 5 min

    Understanding Forgiveness - Part 3

    Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
    14 views0 comments
    Understanding Forgiveness - Part 1
    Russell Sturgess
    • Mar 1
    • 5 min

    Understanding Forgiveness - Part 1

    Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
    57 views0 comments
    Understanding Forgiveness - Introduction
    Russell Sturgess
    • Feb 1
    • 4 min

    Understanding Forgiveness - Introduction

    If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
    70 views0 comments
    Understanding Mindfulness - Part 8
    Russell Sturgess
    • Dec 2, 2021
    • 5 min

    Understanding Mindfulness - Part 8

    Mindfulness and the Covid Freedom Rallies: Civil Resistance Approached with a Love Consciousness This Weeks Video Tomorrow I am going to...
    46 views0 comments
    Understanding Mindfulness - Part 7
    Russell Sturgess
    • Nov 1, 2021
    • 5 min

    Understanding Mindfulness - Part 7

    Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
    24 views0 comments
    Understanding Mindfulness - Part 6
    Russell Sturgess
    • Oct 5, 2021
    • 5 min

    Understanding Mindfulness - Part 6

    Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
    31 views0 comments
    Understanding Mindfulness - Part 5
    Russell Sturgess
    • Sep 1, 2021
    • 5 min

    Understanding Mindfulness - Part 5

    Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...
    27 views0 comments
    Understanding Mindfulness - Part 4
    Russell Sturgess
    • Jun 18, 2021
    • 7 min

    Understanding Mindfulness - Part 4

    Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...
    47 views0 comments
    Understanding Mindfulness - Part 3
    Russell Sturgess
    • May 11, 2021
    • 5 min

    Understanding Mindfulness - Part 3

    Mindfulness and Parenting: How Natural Justice and Mindfulness Interplay This Weeks Video One of my earliest recollections of becoming...
    47 views0 comments
    Understanding Mindfulness - Part 2
    Russell Sturgess
    • Apr 7, 2021
    • 5 min

    Understanding Mindfulness - Part 2

    Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
    59 views0 comments
    Understanding Mindfulness - Part 1
    Russell Sturgess
    • Mar 8, 2021
    • 7 min

    Understanding Mindfulness - Part 1

    Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...
    85 views0 comments
    Understanding Mindfulness - Introduction
    Russell Sturgess
    • Feb 2, 2021
    • 3 min

    Understanding Mindfulness - Introduction

    The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
    68 views0 comments
    Eight Principles of Love - Part 8
    Russell Sturgess
    • Sep 29, 2020
    • 4 min

    Eight Principles of Love - Part 8

    Blessed Are Those Who Are Persecuted For Righteousness Sake As far back as Saint Augustine it was said that this Beatitude was an add-on....
    42 views0 comments
    Eight Principles of Love - Part 6
    Russell Sturgess
    • Aug 5, 2020
    • 4 min

    Eight Principles of Love - Part 6

    Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
    36 views0 comments
    Eight Principles of Love - Part 5
    Russell Sturgess
    • Jul 2, 2020
    • 4 min

    Eight Principles of Love - Part 5

    Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
    36 views0 comments
    Creating Sustainable Change - Part 4
    Russell Sturgess
    • Oct 2, 2019
    • 4 min

    Creating Sustainable Change - Part 4

    Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
    14 views0 comments
    Creating Sustainable Change - Part 3
    Russell Sturgess
    • Sep 4, 2019
    • 4 min

    Creating Sustainable Change - Part 3

    Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
    25 views0 comments
    Creating Sustainable Change - Part 2
    Russell Sturgess
    • Aug 10, 2019
    • 4 min

    Creating Sustainable Change - Part 2

    Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
    30 views0 comments
    Creating Sustainable Change - Part 1
    Russell Sturgess
    • Jun 6, 2019
    • 4 min

    Creating Sustainable Change - Part 1

    A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....
    85 views0 comments
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