Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...

Mindfulness and Parenting: How Natural Justice and Mindfulness Interplay This Weeks Video One of my earliest recollections of becoming...

Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...

Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...

The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...

Blessed Are Those Who Are Persecuted For Righteousness Sake As far back as Saint Augustine it was said that this Beatitude was an add-on....

Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...

Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...

Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...

Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...

Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...

A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....

The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...

When Self-Transcendence is Your Primary Value Everyone has personal resources at their disposal that can be spent in any way they choose....

Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...

S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...