Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as manifestations of mor...

Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live their life. If they ha...

Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! This means that to cha...

A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent. This arises througho...

The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is defined as rememberin...

When Self-Transcendence is Your Primary Value Everyone has personal resources at their disposal that can be spent in any way they choose. Time, money, wellbe...

Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring, self-loving alternative ...

S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting, which resulted in weight...

Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind), having become more c...

Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more profitable and effecti...

Improving Productivity Let’s talk about improved productivity being a benefit of mindfulness in business. Take a moment to think about when you are most prod...

Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management and employees of a ...

The Benefits of Mindfulness in the Workplace I recently delivered a one hour presentation on Mindfulness in Business to a local group of business people. I b...

5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quality to it, even in ol...

What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully; remembering your self-lovi...

When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are practicing being mindf...

The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, the reason we do this...

Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflection you see that you ...

Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is expensive and your l...

Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to not live habitually...