Russell Sturgess2 days ago5 minEight Principles of Love - Part 2Blessed Are Those Who Mourn Mourning is the external manifestation of grief, which is the primary experience that accompanies most forms of loss. I lived in ...
Russell SturgessMar 54 minEight Principles of Love - Part 1Blessed Are The Poor In Spirit The first Beatitude found in the Sermon on the Mount reads, “Blessed are the poor in spirit, for theirs is the kingdom of Heav...
Russell SturgessSep 13, 20174 minMindful Divorce - Part 3What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily moulded by our fami...
Russell SturgessAug 29, 20176 minMindful Divorce - Part 2How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may not involve an emotio...
Russell SturgessAug 10, 20175 minMindful Divorce - Part 1Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and inevitably divorce. None o...
Russell SturgessJul 26, 20174 minGroundhog DayEvery Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and it’s same old same o...
Russell SturgessFeb 22, 20175 minManaging StressEntering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and is not a part of, or...
Russell SturgessJul 13, 20164 minUnderstanding Awareness - Part 5In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel. This means that in awar...
Russell SturgessJun 29, 20164 minUnderstanding Awareness - Part 4In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine, mountains of sawdust and ...
Russell SturgessJun 16, 20164 minUnderstanding Awareness - Part 3In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that experience would be fearful. ...
Russell SturgessFeb 24, 20163 minA Spiritual Remedy For Domestic ViolenceCreating and maintaining a healthy relationship isn’t easy, and there is plenty of evidence to support that observation. Divorce has never been as prolific a...
Russell SturgessJul 3, 20155 minHealing is Listening - Part 2Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting people’s consciousness...
Russell SturgessMay 19, 20154 minYou Can't Change What You Can't See - Part 3Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various reasons put it off. Of co...
Russell SturgessApr 16, 20153 minYou Can't Change What You Can't See - Part 1That Which Makes You Blind The second EAP Principle states that you can’t change what you can’t see. This would imply that there must be something that block...
