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    Eight Principles of Love - Part 2
    Russell Sturgess
    • Apr 1, 2020
    • 5 min

    Eight Principles of Love - Part 2

    Blessed Are Those Who Mourn Mourning is the external manifestation of grief, which is the primary experience that accompanies most forms...
    68 views0 comments
    Eight Principles of Love - Part 1
    Russell Sturgess
    • Mar 5, 2020
    • 4 min

    Eight Principles of Love - Part 1

    Blessed Are The Poor In Spirit The first Beatitude found in the Sermon on the Mount reads, “Blessed are the poor in spirit, for theirs is...
    134 views0 comments
    Mindful Divorce - Part 3
    Russell Sturgess
    • Sep 13, 2017
    • 4 min

    Mindful Divorce - Part 3

    What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
    13 views0 comments
    Mindful Divorce - Part 2
    Russell Sturgess
    • Aug 29, 2017
    • 6 min

    Mindful Divorce - Part 2

    How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
    20 views0 comments
    Mindful Divorce - Part 1
    Russell Sturgess
    • Aug 10, 2017
    • 5 min

    Mindful Divorce - Part 1

    Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...
    26 views0 comments
    Groundhog Day
    Russell Sturgess
    • Jul 26, 2017
    • 4 min

    Groundhog Day

    Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
    5 views0 comments
    Managing Stress
    Russell Sturgess
    • Feb 22, 2017
    • 5 min

    Managing Stress

    Entering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and...
    13 views0 comments
    Understanding Awareness - Part 5
    Russell Sturgess
    • Jul 13, 2016
    • 4 min

    Understanding Awareness - Part 5

    In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel....
    12 views0 comments
    Understanding Awareness - Part 4
    Russell Sturgess
    • Jun 29, 2016
    • 4 min

    Understanding Awareness - Part 4

    In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine,...
    9 views0 comments
    Understanding Awareness - Part 3
    Russell Sturgess
    • Jun 16, 2016
    • 4 min

    Understanding Awareness - Part 3

    In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that...
    10 views0 comments
    A Spiritual Remedy For Domestic Violence
    Russell Sturgess
    • Feb 24, 2016
    • 3 min

    A Spiritual Remedy For Domestic Violence

    Creating and maintaining a healthy relationship isn’t easy, and there is plenty of evidence to support that observation. Divorce has...
    16 views0 comments
    Healing is Listening - Part 2
    Russell Sturgess
    • Jul 3, 2015
    • 5 min

    Healing is Listening - Part 2

    Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting...
    8 views0 comments
    You Can't Change What You Can't See - Part 3
    Russell Sturgess
    • May 19, 2015
    • 4 min

    You Can't Change What You Can't See - Part 3

    Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various...
    7 views0 comments
    You Can't Change What You Can't See - Part 1
    Russell Sturgess
    • Apr 16, 2015
    • 3 min

    You Can't Change What You Can't See - Part 1

    That Which Makes You Blind The second EAP Principle states that you can’t change what you can’t see. This would imply that there must be...
    17 views0 comments
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