Russell SturgessJun 8, 20184 minMindfulness in Business - Part 2Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are pr...
Russell SturgessSep 13, 20174 minMindful Divorce - Part 3What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Russell SturgessAug 29, 20176 minMindful Divorce - Part 2How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may n...
Russell SturgessJul 26, 20174 minGroundhog DayEvery Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and ...
Russell SturgessJul 12, 20174 minHow EAP Works - Part 7A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Russell SturgessJan 25, 20173 minPragmatic Laziness - Part 2A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more peopl...
Russell SturgessJun 16, 20164 minUnderstanding Awareness - Part 3In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that experienc...
Russell SturgessMay 25, 20163 minUnderstanding Awareness - Part 2In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the non-awa...
Russell SturgessMay 11, 20163 minUnderstanding Awareness - Part 1In Awareness Nothing has a Meaning or Value Last year I wrote a piece describing what awareness was, and began by explaining what it wasn...
Russell SturgessDec 2, 20153 minTransformation Happens Like A Ripple Across A Pond - Part 3What Do You Desire? Desire sits at the core of your pool of consciousness. It is what you desire most that either creates waves and rippl...
Russell SturgessNov 25, 20153 minTransformation Happens Like A Ripple Across A Pond - Part 2What Causes Waves in Consciousness The ripples across your pool of consciousness are like waves in the ocean. Each wave takes a temporary...
Russell SturgessNov 4, 20154 minTransformation Happens Like A Ripple Across A Pond - Part 1Your Pool of Consciousness There would be few of us who have not had the opportunity to throw a stone into a perfectly still pool of wate...
Russell SturgessSep 23, 20153 minWhen Something Is Authentically Observed, It Changes - Part 2Change Your Story, Change Your Life The EAP fourth principle states that ‘When something is authentically observed it changes‘. The incl...
Russell SturgessJul 3, 20155 minHealing is Listening - Part 2Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting pe...
Russell SturgessJun 16, 20154 minHealing is Listening - Part 1Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance an...
Russell SturgessJun 5, 20154 minYou Can't Change What You Can't See - Part 4Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the e...
Russell SturgessMay 5, 20154 minYou Can't Change What You Can't See - Part 2Ignorance There have been many movies made about people living their lives in ignorance. The Stepford Wives, The Truman Show, Dead Poets ...
Russell SturgessApr 7, 20153 minYour Body Is A Symbol Of Consciousness - Part 3In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split ...
Russell SturgessFeb 24, 20153 minAn Inward Stillness And An Inner HealingIn my book Metanoia I quote American poet, Longfellow. “Let us, then, labour for an inward stillness, an inward stillness and an inner he...
