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    Understanding Forgiveness - Introduction
    Russell Sturgess
    • Feb 1
    • 4 min

    Understanding Forgiveness - Introduction

    If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
    70 views0 comments
    Understanding Mindfulness - Part 1
    Russell Sturgess
    • Mar 8, 2021
    • 7 min

    Understanding Mindfulness - Part 1

    Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...
    85 views0 comments
    Mindfulness in Business - Part 2
    Russell Sturgess
    • Jun 8, 2018
    • 4 min

    Mindfulness in Business - Part 2

    Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management...
    10 views0 comments
    Mindful Living - Part 5
    Russell Sturgess
    • Dec 13, 2017
    • 4 min

    Mindful Living - Part 5

    When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
    12 views0 comments
    Mindful Divorce - Part 3
    Russell Sturgess
    • Sep 13, 2017
    • 4 min

    Mindful Divorce - Part 3

    What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
    13 views0 comments
    Mindful Divorce - Part 2
    Russell Sturgess
    • Aug 29, 2017
    • 6 min

    Mindful Divorce - Part 2

    How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
    20 views0 comments
    Groundhog Day
    Russell Sturgess
    • Jul 26, 2017
    • 4 min

    Groundhog Day

    Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
    5 views0 comments
    How EAP Works - Part 7
    Russell Sturgess
    • Jul 12, 2017
    • 4 min

    How EAP Works - Part 7

    A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
    14 views0 comments
    Pragmatic Laziness - Part 2
    Russell Sturgess
    • Jan 25, 2017
    • 3 min

    Pragmatic Laziness - Part 2

    A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
    16 views0 comments
    Understanding Awareness - Part 3
    Russell Sturgess
    • Jun 16, 2016
    • 4 min

    Understanding Awareness - Part 3

    In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that...
    10 views0 comments
    Understanding Awareness - Part 2
    Russell Sturgess
    • May 25, 2016
    • 3 min

    Understanding Awareness - Part 2

    In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the...
    9 views0 comments
    Understanding Awareness - Part 1
    Russell Sturgess
    • May 11, 2016
    • 3 min

    Understanding Awareness - Part 1

    In Awareness Nothing has a Meaning or Value Last year I wrote a piece describing what awareness was, and began by explaining what it...
    9 views0 comments
    Transformation Happens Like A Ripple Across A Pond - Part 3
    Russell Sturgess
    • Dec 2, 2015
    • 3 min

    Transformation Happens Like A Ripple Across A Pond - Part 3

    What Do You Desire? Desire sits at the core of your pool of consciousness. It is what you desire most that either creates waves and...
    12 views0 comments
    Transformation Happens Like A Ripple Across A Pond - Part 2
    Russell Sturgess
    • Nov 25, 2015
    • 3 min

    Transformation Happens Like A Ripple Across A Pond - Part 2

    What Causes Waves in Consciousness The ripples across your pool of consciousness are like waves in the ocean. Each wave takes a temporary...
    8 views0 comments
    Transformation Happens Like A Ripple Across A Pond - Part 1
    Russell Sturgess
    • Nov 4, 2015
    • 4 min

    Transformation Happens Like A Ripple Across A Pond - Part 1

    Your Pool of Consciousness There would be few of us who have not had the opportunity to throw a stone into a perfectly still pool of...
    69 views0 comments
    When Something Is Authentically Observed, It Changes - Part 2
    Russell Sturgess
    • Sep 23, 2015
    • 3 min

    When Something Is Authentically Observed, It Changes - Part 2

    Change Your Story, Change Your Life The EAP fourth principle states that  ‘When something is authentically observed it changes‘. The...
    20 views0 comments
    Healing is Listening - Part 2
    Russell Sturgess
    • Jul 3, 2015
    • 5 min

    Healing is Listening - Part 2

    Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting...
    8 views0 comments
    Healing is Listening - Part 1
    Russell Sturgess
    • Jun 16, 2015
    • 4 min

    Healing is Listening - Part 1

    Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...
    9 views0 comments
    You Can't Change What You Can't See - Part 4
    Russell Sturgess
    • Jun 5, 2015
    • 4 min

    You Can't Change What You Can't See - Part 4

    Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...
    11 views0 comments
    You Can't Change What You Can't See - Part 2
    Russell Sturgess
    • May 5, 2015
    • 4 min

    You Can't Change What You Can't See - Part 2

    Ignorance There have been many movies made about people living their lives in ignorance. The Stepford Wives, The Truman Show, Dead Poets...
    14 views0 comments
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