Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management and employees of a ...

When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are practicing being mindf...

What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily moulded by our fami...

How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may not involve an emotio...

Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and it’s same old same o...

A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing. I also explained th...

A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more people living the ‘perfec...

In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that experience would be fearful. ...

In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the non-awareness descriptions ...

In Awareness Nothing has a Meaning or Value Last year I wrote a piece describing what awareness was, and began by explaining what it wasn’t. Over the next few...

What Do You Desire? Desire sits at the core of your pool of consciousness. It is what you desire most that either creates waves and ripples or stillness thro...

What Causes Waves in Consciousness The ripples across your pool of consciousness are like waves in the ocean. Each wave takes a temporary form, some large, s...

Your Pool of Consciousness There would be few of us who have not had the opportunity to throw a stone into a perfectly still pool of water to watch the rippl...

Change Your Story, Change Your Life The EAP fourth principle states that  ‘When something is authentically observed it changes‘. The inclusion of the word ‘a...

Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting people’s consciousness...

Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance and attachment are the...

Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the end of years of tryin...

Ignorance There have been many movies made about people living their lives in ignorance. The Stepford Wives, The Truman Show, Dead Poets Society and Pleasant...

In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split a 25 year business p...

In my book Metanoia I quote American poet, Longfellow. “Let us, then, labour for an inward stillness, an inward stillness and an inner healing; That perfect ...