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    Creating Sustainable Change - Part 7
    Russell Sturgess
    • Jan 10, 2020
    • 4 min

    Creating Sustainable Change - Part 7

    Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
    37 views0 comments
    Creating Sustainable Change - Part 6
    Russell Sturgess
    • Dec 3, 2019
    • 4 min

    Creating Sustainable Change - Part 6

    Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
    35 views0 comments
    Creating Sustainable Change - Part 5
    Russell Sturgess
    • Nov 8, 2019
    • 5 min

    Creating Sustainable Change - Part 5

    Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
    25 views0 comments
    Creating Sustainable Change - Part 4
    Russell Sturgess
    • Oct 2, 2019
    • 4 min

    Creating Sustainable Change - Part 4

    Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
    14 views0 comments
    Creating Sustainable Change - Part 3
    Russell Sturgess
    • Sep 4, 2019
    • 4 min

    Creating Sustainable Change - Part 3

    Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
    25 views0 comments
    Creating Sustainable Change - Part 2
    Russell Sturgess
    • Aug 10, 2019
    • 4 min

    Creating Sustainable Change - Part 2

    Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
    30 views0 comments
    Creating Sustainable Change - Part 1
    Russell Sturgess
    • Jun 6, 2019
    • 4 min

    Creating Sustainable Change - Part 1

    A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....
    85 views0 comments
    You Can't Change What You Can't See
    Russell Sturgess
    • Feb 6, 2019
    • 5 min

    You Can't Change What You Can't See

    The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
    83 views0 comments
    You Can Teach An Old Dog New Tricks
    Russell Sturgess
    • Apr 4, 2018
    • 4 min

    You Can Teach An Old Dog New Tricks

    5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
    16 views0 comments
    Mindful Living - Part 5
    Russell Sturgess
    • Dec 13, 2017
    • 4 min

    Mindful Living - Part 5

    When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
    12 views0 comments
    Mindful Living - Part 4
    Russell Sturgess
    • Nov 22, 2017
    • 4 min

    Mindful Living - Part 4

    The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
    12 views0 comments
    How EAP Works - Part 7
    Russell Sturgess
    • Jul 12, 2017
    • 4 min

    How EAP Works - Part 7

    A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
    14 views0 comments
    How EAP Works - Part 6
    Russell Sturgess
    • Jun 21, 2017
    • 4 min

    How EAP Works - Part 6

    Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
    15 views0 comments
    How EAP Works - Part 5
    Russell Sturgess
    • Jun 7, 2017
    • 3 min

    How EAP Works - Part 5

    The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
    20 views0 comments
    How EAP Works - Part 4
    Russell Sturgess
    • May 24, 2017
    • 4 min

    How EAP Works - Part 4

    Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
    21 views0 comments
    How EAP Works - Part 3
    Russell Sturgess
    • May 10, 2017
    • 3 min

    How EAP Works - Part 3

    Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
    14 views0 comments
    How EAP Works - Part 2
    Russell Sturgess
    • Apr 19, 2017
    • 3 min

    How EAP Works - Part 2

    Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
    21 views0 comments
    How EAP Works - Part 1
    Russell Sturgess
    • Apr 4, 2017
    • 3 min

    How EAP Works - Part 1

    Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
    35 views0 comments
    Healing is Listening - Part 5
    Russell Sturgess
    • Aug 19, 2015
    • 3 min

    Healing is Listening - Part 5

    Be of Service - How Much More Loving Can You Be to Yourself and to Others? This current series of blogs gives a detailed explanation of...
    7 views0 comments
    Healing is Listening - Part 4
    Russell Sturgess
    • Aug 4, 2015
    • 5 min

    Healing is Listening - Part 4

    Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...
    5 views0 comments
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