Russell SturgessJan 104 minCreating Sustainable Change - Part 7Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
Russell SturgessDec 3, 20194 minCreating Sustainable Change - Part 6Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring ...
Russell SturgessNov 8, 20195 minCreating Sustainable Change - Part 5Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going ...
Russell SturgessOct 2, 20194 minCreating Sustainable Change - Part 4Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as m...
Russell SturgessSep 4, 20194 minCreating Sustainable Change - Part 3Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live th...
Russell SturgessAug 10, 20194 minCreating Sustainable Change - Part 2Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! Th...
Russell SturgessJun 6, 20194 minCreating Sustainable Change - Part 1A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent. ...
Russell SturgessFeb 6, 20195 minYou Can't Change What You Can't SeeThe 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process ...
Russell SturgessApr 4, 20184 minYou Can Teach An Old Dog New Tricks5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quali...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are pr...
Russell SturgessNov 22, 20174 minMindful Living - Part 4The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, t...
Russell SturgessJul 12, 20174 minHow EAP Works - Part 7A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Russell SturgessJun 21, 20174 minHow EAP Works - Part 6Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life b...
Russell SturgessJun 7, 20173 minHow EAP Works - Part 5The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is unfortuna...
Russell SturgessMay 24, 20174 minHow EAP Works - Part 4Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a concep...
Russell SturgessMay 10, 20173 minHow EAP Works - Part 3Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear abo...
Russell SturgessApr 19, 20173 minHow EAP Works - Part 2Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part wa...
Russell SturgessApr 4, 20173 minHow EAP Works - Part 1Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Russell SturgessAug 19, 20153 minHealing is Listening - Part 5Be of Service - How Much More Loving Can You Be to Yourself and to Others? This current series of blogs gives a detailed explanation of t...
Russell SturgessAug 4, 20155 minHealing is Listening - Part 4Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being ...
