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    Understanding Mindfulness - Part 8
    Russell Sturgess
    • Dec 2, 2021
    • 5 min

    Understanding Mindfulness - Part 8

    Mindfulness and the Covid Freedom Rallies: Civil Resistance Approached with a Love Consciousness This Weeks Video Tomorrow I am going to...
    46 views0 comments
    Healing is Listening
    Russell Sturgess
    • Mar 6, 2019
    • 4 min

    Healing is Listening

    The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
    16 views0 comments
    You Can't Change What You Can't See
    Russell Sturgess
    • Feb 6, 2019
    • 5 min

    You Can't Change What You Can't See

    The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
    83 views0 comments
    Mindful Living - Part 3
    Russell Sturgess
    • Oct 25, 2017
    • 4 min

    Mindful Living - Part 3

    Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
    8 views0 comments
    Conscious Eating
    Russell Sturgess
    • Aug 9, 2016
    • 4 min

    Conscious Eating

    What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...
    13 views0 comments
    Understanding Awareness - Part 5
    Russell Sturgess
    • Jul 13, 2016
    • 4 min

    Understanding Awareness - Part 5

    In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel....
    12 views0 comments
    Understanding Awareness - Part 4
    Russell Sturgess
    • Jun 29, 2016
    • 4 min

    Understanding Awareness - Part 4

    In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine,...
    9 views0 comments
    Spirituality In A Sardine Can
    Russell Sturgess
    • Jan 27, 2016
    • 3 min

    Spirituality In A Sardine Can

    Urban Spirituality – The Ageless Wisdom in a Crowding World I have just returned from the national conference of the Theosophical Society...
    24 views0 comments
    Healing is Listening - Part 1
    Russell Sturgess
    • Jun 16, 2015
    • 4 min

    Healing is Listening - Part 1

    Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...
    9 views0 comments
    You Can't Change What You Can't See - Part 4
    Russell Sturgess
    • Jun 5, 2015
    • 4 min

    You Can't Change What You Can't See - Part 4

    Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...
    11 views0 comments
    You Can't Change What You Can't See - Part 3
    Russell Sturgess
    • May 19, 2015
    • 4 min

    You Can't Change What You Can't See - Part 3

    Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various...
    7 views0 comments
    Your Body Is A Symbol Of Consciousness - Part 3
    Russell Sturgess
    • Apr 7, 2015
    • 3 min

    Your Body Is A Symbol Of Consciousness - Part 3

    In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split...
    19 views0 comments
    Your Body Is A Symbol Of Consciousness - Part 2
    Russell Sturgess
    • Mar 24, 2015
    • 4 min

    Your Body Is A Symbol Of Consciousness - Part 2

    Fascia and Consciousness One of the fastest growing areas of research and understanding regarding human anatomy is fascia. Fascia is the...
    93 views0 comments
    Wellness - The Pathway to Whole Relationships
    Russell Sturgess
    • Aug 13, 2014
    • 2 min

    Wellness - The Pathway to Whole Relationships

    Wellness has become a popular blanket term used to describe the word “health”. “Health” shares the same root as the word “holy”, “hello”...
    9 views0 comments
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