The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...

The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...

Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...

What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...

In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel....

In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine,...

Urban Spirituality – The Ageless Wisdom in a Crowding World I have just returned from the national conference of the Theosophical Society...

Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...

Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...

Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various...

In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split...

Fascia and Consciousness One of the fastest growing areas of research and understanding regarding human anatomy is fascia. Fascia is the...

Wellness has become a popular blanket term used to describe the word “health”. “Health” shares the same root as the word “holy”, “hello”...