Russell SturgessMar 6, 20194 minHealing is ListeningThe 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in the 1860’s by Americ...
Russell SturgessFeb 6, 20195 minYou Can't Change What You Can't SeeThe 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process of acknowledgement i...
Russell SturgessOct 25, 20174 minMindful Living - Part 3Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflection you see that you ...
Russell SturgessAug 9, 20164 minConscious EatingWhat is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of decisions every day...
Russell SturgessJul 13, 20164 minUnderstanding Awareness - Part 5In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel. This means that in awar...
Russell SturgessJun 29, 20164 minUnderstanding Awareness - Part 4In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine, mountains of sawdust and ...
Russell SturgessJan 27, 20163 minSpirituality In A Sardine CanUrban Spirituality – The Ageless Wisdom in a Crowding World I have just returned from the national conference of the Theosophical Society in Perth WA. The in...
Russell SturgessJun 16, 20154 minHealing is Listening - Part 1Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance and attachment are the...
Russell SturgessJun 5, 20154 minYou Can't Change What You Can't See - Part 4Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the end of years of tryin...
Russell SturgessMay 19, 20154 minYou Can't Change What You Can't See - Part 3Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various reasons put it off. Of co...
Russell SturgessApr 7, 20153 minYour Body Is A Symbol Of Consciousness - Part 3In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split a 25 year business p...
Russell SturgessMar 24, 20155 minYour Body Is A Symbol Of Consciousness - Part 2Fascia and Consciousness One of the fastest growing areas of research and understanding regarding human anatomy is fascia. Fascia is the connective tissue wh...
Russell SturgessAug 13, 20142 minWellness - The Pathway to Whole Relationships Wellness has become a popular blanket term used to describe the word “health”. “Health” shares the same root as the word “holy”, “hello” and “whole” and orig...
