Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude, it helps to reinfor...

When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are practicing being mindf...

What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily moulded by our fami...

A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing. I also explained th...