Russell SturgessAug 54 minEight Principles of Love - Part 6Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of tw...
Russell SturgessJul 24 minEight Principles of Love - Part 5Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.” I...
Russell SturgessMay 74 minEight Principles of Love - Part 3Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to s...
Russell SturgessNov 8, 20195 minCreating Sustainable Change - Part 5Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going ...
Russell SturgessSep 4, 20194 minCreating Sustainable Change - Part 3Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live th...
Russell SturgessAug 10, 20194 minCreating Sustainable Change - Part 2Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! Th...
Russell SturgessApr 2, 20194 minWhen Something Is Authentically Observed, It ChangesThe 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is. Percep...
Russell SturgessMar 6, 20194 minHealing is ListeningThe 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in ...
Russell SturgessFeb 6, 20195 minYou Can't Change What You Can't SeeThe 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process ...
Russell SturgessJan 14, 20195 minYour Body is a Symbol of ConsciousnessThe 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is d...
Russell SturgessSep 17, 20184 minMindfulness in Business - Part 5Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind), ...
Russell SturgessAug 14, 20184 minMindfulness in Business - Part 4Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more pr...
Russell SturgessApr 4, 20184 minYou Can Teach An Old Dog New Tricks5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quali...
Russell SturgessJan 17, 20184 minMindful Living - Part 6What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully; rememb...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are pr...
Russell SturgessOct 25, 20174 minMindful Living - Part 3Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflecti...
Russell SturgessOct 11, 20174 minMindful Living - Part 2Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is ...
Russell SturgessSep 27, 20174 minMindful Living - Part 1Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
Russell SturgessSep 13, 20174 minMindful Divorce - Part 3What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Russell SturgessAug 29, 20176 minMindful Divorce - Part 2How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may n...
