Russell SturgessMay 35 minUnderstanding Forgiveness - Part 3Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
Russell SturgessNov 1, 20215 minUnderstanding Mindfulness - Part 7Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
Russell SturgessJun 18, 20217 minUnderstanding Mindfulness - Part 4Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...
Russell SturgessApr 7, 20215 minUnderstanding Mindfulness - Part 2Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
Russell SturgessAug 5, 20204 minEight Principles of Love - Part 6Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
Russell SturgessJul 2, 20204 minEight Principles of Love - Part 5Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
Russell SturgessMay 7, 20204 minEight Principles of Love - Part 3Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
Russell SturgessNov 8, 20195 minCreating Sustainable Change - Part 5Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Russell SturgessSep 4, 20194 minCreating Sustainable Change - Part 3Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
Russell SturgessAug 10, 20194 minCreating Sustainable Change - Part 2Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
Russell SturgessApr 2, 20194 minWhen Something Is Authentically Observed, It ChangesThe 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is....
Russell SturgessMar 6, 20194 minHealing is ListeningThe 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
Russell SturgessFeb 6, 20195 minYou Can't Change What You Can't SeeThe 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
Russell SturgessJan 14, 20195 minYour Body is a Symbol of ConsciousnessThe 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
Russell SturgessSep 17, 20184 minMindfulness in Business - Part 5Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind),...
Russell SturgessAug 14, 20184 minMindfulness in Business - Part 4Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more...
Russell SturgessApr 4, 20184 minYou Can Teach An Old Dog New Tricks5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
Russell SturgessJan 17, 20184 minMindful Living - Part 6What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully;...
Russell SturgessDec 13, 20174 minMindful Living - Part 5When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Russell SturgessOct 25, 20174 minMindful Living - Part 3Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...