Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going to explain how to ha...

Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live their life. If they ha...

Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value! This means that to cha...

The 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is. Perception is when we see w...

The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in the 1860’s by Americ...

The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process of acknowledgement i...

The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is defined as rememberin...

Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind), having become more c...

Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more profitable and effecti...

5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic quality to it, even in ol...

What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully; remembering your self-lovi...

When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are practicing being mindf...

Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on reflection you see that you ...

Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is expensive and your l...

Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to not live habitually...

What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily moulded by our fami...

How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may not involve an emotio...

Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and it’s same old same o...

A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing. I also explained th...

Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life being lived habituall...