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    Understanding Forgiveness - Part 3
    Russell Sturgess
    • May 3
    • 5 min

    Understanding Forgiveness - Part 3

    Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
    14 views0 comments
    Understanding Mindfulness - Part 7
    Russell Sturgess
    • Nov 1, 2021
    • 5 min

    Understanding Mindfulness - Part 7

    Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
    24 views0 comments
    Understanding Mindfulness - Part 4
    Russell Sturgess
    • Jun 18, 2021
    • 7 min

    Understanding Mindfulness - Part 4

    Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...
    47 views0 comments
    Understanding Mindfulness - Part 2
    Russell Sturgess
    • Apr 7, 2021
    • 5 min

    Understanding Mindfulness - Part 2

    Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
    59 views0 comments
    Eight Principles of Love - Part 6
    Russell Sturgess
    • Aug 5, 2020
    • 4 min

    Eight Principles of Love - Part 6

    Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
    36 views0 comments
    Eight Principles of Love - Part 5
    Russell Sturgess
    • Jul 2, 2020
    • 4 min

    Eight Principles of Love - Part 5

    Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
    36 views0 comments
    Eight Principles of Love - Part 3
    Russell Sturgess
    • May 7, 2020
    • 4 min

    Eight Principles of Love - Part 3

    Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
    51 views0 comments
    Creating Sustainable Change - Part 5
    Russell Sturgess
    • Nov 8, 2019
    • 5 min

    Creating Sustainable Change - Part 5

    Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
    25 views0 comments
    Creating Sustainable Change - Part 3
    Russell Sturgess
    • Sep 4, 2019
    • 4 min

    Creating Sustainable Change - Part 3

    Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
    25 views0 comments
    Creating Sustainable Change - Part 2
    Russell Sturgess
    • Aug 10, 2019
    • 4 min

    Creating Sustainable Change - Part 2

    Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
    30 views0 comments
    When Something Is Authentically Observed, It Changes
    Russell Sturgess
    • Apr 2, 2019
    • 4 min

    When Something Is Authentically Observed, It Changes

    The 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is....
    48 views0 comments
    Healing is Listening
    Russell Sturgess
    • Mar 6, 2019
    • 4 min

    Healing is Listening

    The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
    16 views0 comments
    You Can't Change What You Can't See
    Russell Sturgess
    • Feb 6, 2019
    • 5 min

    You Can't Change What You Can't See

    The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
    83 views0 comments
    Your Body is a Symbol of Consciousness
    Russell Sturgess
    • Jan 14, 2019
    • 5 min

    Your Body is a Symbol of Consciousness

    The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
    39 views0 comments
    Mindfulness in Business - Part 5
    Russell Sturgess
    • Sep 17, 2018
    • 4 min

    Mindfulness in Business - Part 5

    Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind),...
    10 views0 comments
    Mindfulness in Business - Part 4
    Russell Sturgess
    • Aug 14, 2018
    • 4 min

    Mindfulness in Business - Part 4

    Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more...
    10 views0 comments
    You Can Teach An Old Dog New Tricks
    Russell Sturgess
    • Apr 4, 2018
    • 4 min

    You Can Teach An Old Dog New Tricks

    5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
    16 views0 comments
    Mindful Living - Part 6
    Russell Sturgess
    • Jan 17, 2018
    • 4 min

    Mindful Living - Part 6

    What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully;...
    11 views0 comments
    Mindful Living - Part 5
    Russell Sturgess
    • Dec 13, 2017
    • 4 min

    Mindful Living - Part 5

    When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
    12 views0 comments
    Mindful Living - Part 3
    Russell Sturgess
    • Oct 25, 2017
    • 4 min

    Mindful Living - Part 3

    Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
    8 views0 comments
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