Russell Sturgess Sep 1 5 min Understanding Mindfulness - Part 5 Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...
Russell Sturgess Jun 18 7 min Understanding Mindfulness - Part 4 Mindfulness and Sexuality: How Our Level of Awareness Impacts on Sexual Intimacy This Weeks Video Mindfulness as it relates to sexuality,...
Russell Sturgess May 11 4 min Understanding Mindfulness - Part 3 Mindfulness and Parenting: How Natural Justice and Mindfulness Interplay This Weeks Video One of my earliest recollections of becoming...
Russell Sturgess Apr 7 5 min Understanding Mindfulness - Part 2 Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
Russell Sturgess Mar 8 6 min Understanding Mindfulness - Part 1 Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...
Russell Sturgess Feb 2 3 min Understanding Mindfulness - Introduction The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
Russell Sturgess Sep 29, 2020 4 min Eight Principles of Love - Part 8 Blessed Are Those Who Are Persecuted For Righteousness Sake As far back as Saint Augustine it was said that this Beatitude was an add-on....
Russell Sturgess Sep 11, 2020 4 min Eight Principles of Love - Part 7 Blessed Are The Peacemakers The origin of the word peacemaker meant ‘to bring about reconciliation’. In a broader context, reconciliation...
Russell Sturgess Aug 5, 2020 4 min Eight Principles of Love - Part 6 Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
Russell Sturgess Jul 2, 2020 4 min Eight Principles of Love - Part 5 Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
