Revealing Your Purpose

When you are choosing to live life mindfully, which is remembering that you have a choice to live life being more self-loving, you naturally develop compassion. Compassion for your self that naturally expands to also be compassion for others. At the foundation to all of this is awareness. Without expanded knowledge and understanding, which is […]

read more

Living Life Mindfully – Part 5

You’ve created your self-loving alternative (SLA) vision for your life and you are practicing being mindful. If you recall, being mindful means that you remember you have a choice between your habitual and programmed ways of approaching life and your SLA. You then do the next step, which is to follow the path of least […]

read more

Living Life Mindfully – Part 4

In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, the reason we do this is to make the act of being mindful possible. Mindfulness is remembering you have a choice, and that choice is between your habitual approach to life with all of its challenges and a more […]

read more

Living Life Mindfully Part 3

Living Mindfully Continued… You have increased your NEAT activity these last few months and on reflection you see that you are feeling better. You decide you want to be more aware of what you could do to improve your health and wellbeing, and so you decide to do some more research. Having felt the benefits […]

read more