Living Life Mindfully – Part 4

In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again, the reason we do this is to make the act of being mindful possible. Mindfulness is remembering you have a choice, and that choice is between your habitual approach to life with all of its challenges and a more […]

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The Aware Health Professional

  2017   Sunshine Coast QLD : Sat 25 – Sun 26 November 2017 (SOLD OUT)   2018   Perth WA : Wed 7 – Thu 8 February Adelaide SA : Sat 10 – Sun 11 February Melbourne VIC : Tue 13 – Wed 14 February Sunshine Coast QLD : Mon 26 – Tue 27 […]

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Living Life Mindfully Part 3

Living Mindfully Continued… You have increased your NEAT activity these last few months and on reflection you see that you are feeling better. You decide you want to be more aware of what you could do to improve your health and wellbeing, and so you decide to do some more research. Having felt the benefits […]

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Mindful Divorce – Part 3

We each have a personal narrative which emerged through our formative years, primarily moulded by our familial and cultural programming. Add in DNA and life experiences and a youth emerges with established beliefs, attitudes and desires, all evidence of the narrative. Unaware of this narrative and its strangle-hold on the emerging adult, a life unfolds […]

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Mindful Divorce – Part 2

One of the common causes for divorce is infidelity. If it’s sexual, it may or may not involve an emotional connection. A very common encounter, which often becomes an affair, is one that happens with a partner’s close friend. Many friendships have been irreparably damaged in these circumstances. Many professionals have affairs with their secretaries […]

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